énergie Recipes RSS

Recipe author: Emily Turnbull  Serves:  20  Bake Time:  15 minutes    Ingredients:  ½ cup dried cranberries, chopped  ¼ cup walnuts  ½ cup rolled oats  1 cup desiccated coconut  ¼ cup ground flaxseed  1 teaspoon finely grated orange zest  ½ cup natural, unsalted almond butter  4 medjool dates  2 tablespoons maple syrup  1 tablespoon coconut oil    Method:  Remove the stones from the medjool dates.  Place all the ingredients, except the chopped cranberries, into a food processor and pulse until you get a sticky mixture.   Tip the mixture into a large bowl and mix the chopped cranberries in.   Using your hands, form the mixture into...

Recipe author: Emily Turnbull Serves:  4  Pre Time:  10 minutes  Cooking Time: 55 minutes    Ingredients:  Medium aubergine, chopped into 3cm chunks  1 red pepper, deseeded and chopped into 3 cm chunks  150g green beans, trimmed and cut into 3cm lengths  400g ripe vine tomatoes, chopped into 3cm chunks  1 tablespoon tomato puree  2 tablespoons vegetable oil  ½ red chilli, deseeded and chopped  1 green chilli, deseeded and chopped  1 thumb size piece of ginger, peeled and chopped  2 garlic cloves, peeled and chopped  1 tablespoon coriander seeds  1 tablespoon cumin seeds  1 tablespoon black mustard seeds  5-6 curry leaves  2...

  Recipe author: Emily Turnbull If you are looking for a change from the usual poached or scrambled eggs on toast, this version using sweet potato slices instead of toast is super nutritious and very easy to make.  Serves:  2  Pre Time:  5 minutes  Cooking Time: 10 minutes    Ingredients:  1 large sweet potatoes   2 eggs  1 small avocado   Handful of cherry tomatoes  Salt and pepper to season    Method:  Slice the unpeeled sweet potato lengthways into 4 pieces about 2-3mm thick.  Boil the eggs for 8-9 minutes in a saucepan, depending on how soft you like the centre.    While the eggs...

Time to break out the barbecue and munch your way to health with this sizzling summer dish - especially at only around 300 calories per serving.  Makes: 4 servings  Preparation Time: 30 minutes  Per Serving: 300 calories    Ingredients:  5 teaspoons sweet paprika  2 teaspoons brown sugar  2 teaspoons salt  2 teaspoons freshly ground black pepper  1 teaspoon garlic powder  4 skinless, boneless chicken breasts  2 tablespoons extra-virgin olive oil  1 teaspoon barbecue smoke seasoning  1 cup barbecue sauce    Method: To make the rub, place the first 5 ingredients in a bowl and combine with your fingers. Sprinkle the rub over chicken on both sides,...

Recipe author: Emily Turnbull  Serves:  4  Pre Time:  10 minutes  Cooking Time: 45 minutes    Ingredients:  1 red onion, finely chopped  2cm chunk of ginger, finely chopped  2 garlic cloves, crushed  1 red chilli, deseeded and finely chopped  1 tablespoon of coconut or sunflower oil  2 teaspoons of turmeric  2 teaspoons of ground cumin  1 teaspoon of ground coriander or 1 tablespoon fresh coriander stalks  ½ teaspoon of salt  Black pepper  (Optional: 1 cinnamon stick and 1 teaspoon of black mustard seeds)  ¾ tin of chickpeas   ¾ tin of coconut milk  1 tin of chopped tomatoes  2 sweet potatoes, peeled and chopped...