énergie Recipes RSS

Warm up from the inside out with this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. The sweetness of the maple balances the tangy mustard and smoked paprika adds another layer of flavour. Ask the fishmonger to cut the salmon into four 100g fillets with the skin removed.    Makes: 4 servings  Preparation Time: 15 minutes  Per Serving: 148 calories    Ingredients:  3 tablespoons whole-grain/Dijon mustard  1 tablespoon pure maple syrup  1/4 teaspoon smoked paprika  1/4 teaspoon freshly ground pepper  1/8 teaspoon salt  4 100g skinless salmon fillets    Method:  Preheat oven to 230°C. Line a baking sheet with foil and coat with virgin olive oil.  Combine mustard, maple...

Comfort food is top of the list when it comes to warding off the winter weather. Choose soups without added cream, avoid pre-frying stew ingredients and select hot, fruit-based desserts topped with low fat custard.  Olive oil isn’t just for salads, try using it to roast tasty winter vegetables and serve your seasonal dish with olive oil mash. Love lentils and experiment with different varieties - brown, green, black, yellow and red, as all can be used in soups, casseroles, pasta and rice dishes, plus roasts and savoury bakes. Drink milky malted drinks, hot chocolate and cocoa made with skimmed milk.    Ingredients:  1 Whole 1.5kg Chicken   Vegetables:  4 (320g)...

Serves 4  256 calories per serving    Ingredients:  1 medium butternut squash  1 cup brown rice  1 tablespoon olive oil  1 large shallot chopped  1 garlic clove, finely chopped  2 teaspoons chopped fresh ginger  2 cups vegetable stock  1/2 cup grated fresh parmesan cheese  1/4 teaspoon salt  1/4 teaspoon freshly ground black pepper  Freshly chopped spring onion to serve    Method:  Cut squash in half lengthwise. Scoop out seeds and stringy flesh. Place the squash halves, cut sides down, on plastic wrap in microwave. Cook on full power for 10 mins.  Boil the rice.  Heat oil in a saucepan over medium heat. Add shallot, garlic and ginger then...

This fresh and tasty tortilla recipe makes for the perfect light lunch, especially on a warm summers day. A quick, healthy and delicious alternative to your typical day-to-day sandwich.  Serves 2  261 calories per serving    Ingredients:  3 limes  1 cup chopped seeded tomato  1 cup diced peeled avocado  1 cup chopped iceberg lettuce  1/2 cup chopped fresh cilantro  3/4 teaspoon salt  1/4 teaspoon black pepper  3 garlic cloves, minced  450gms cooked peeled prawns  12 (6-inch) corn tortillas    Method:  Finely grate the rind from the limes to measure 1 tablespoon then juice the limes to measure 1/4 cup.   Place the rind and juice in...

Pumpkin and tomato gratin is a healthy seasonal dish worthy of centre plate on your dining table.  Serves 4  Ingredients  1kg (2lb) piece of pumpkin  500g (1lb) tomatoes  2 sticks of celery  45g (1½ oz) of butter  Salt, garlic, parsley  4 tablespoons coarse breadcrumbs    Method Pre-heat the oven to 180˚C (gas mark 4)  Peel the pumpkin, discard the seeds and the centre core then cut into small chunks. Skin and chop the tomatoes. Wash and chop the celery.   In a large, heavy frying pan heat 30g (1oz) of the butter then add the celery, pumpkin, and a pinch of salt. Heat slowly until the pumpkin is soft then...