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Serves 4   363kcals, 13g fat per portion   Ingredients  500g (1 large) potato, peeled and diced  5g (1 teaspoon) butter or margarine  30ml (2 tablespoons) reduced fat milk  400g lean minced lamb  240g (4 medium) carrots, peeled and finely diced  120g (2 small) onions, peeled and finely diced  400g (large tin or fresh, chopped) tomatoes  20g (1 tablespoon) tomato puree  150g (2 handfuls) peas (fresh or frozen)  20g (small stick)  Cheddar cheese, finely grated  A little vegetable oil    Method  Pre-heat the oven to 190 °C /gas mark 5  Boil the potatoes and when soft, mash with butter/ margarine and milk. (Reserve the cooking water)  Fry...

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