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Batch recipe serves 10 Ingredients: 4 x chopped tomatoes 2 x red kidney beans 2 x haricot beans 2 x pinto beans 2 x black eyed beans 1 x butter beans 1 x Sweetcorn 2 x red peppers 3 x cloves garlic 2 x large white onion 4 tbs tomato purée 2 Veg stock cubes 3 tsp Tumeric 1 tsp Cayenne pepper 3 tsp Paprika   Method: 1. Fry the onions until slightly brown 2. Add in the spices and garlic, stirring regularly 3. Add all other ingredients and simmer gently for 20 minutes 4. Season to taste with salt...

Serving Size: 1 Nutritional Values (for base only): 263 kcals, 22g Protein, 28g Carbs, 8g Fat *NKD Living Naked Syrup Base Ingredients: 40g oats 20g Fit Delis Vanilla Power 50mL Unsweetened Almond Milk 5g Ground Flaxseed Pinch of Himalayan Pink Salt Generous sprinkle of ground cinnamon ½ tsp baking powder Drop of Vanilla (or Stevia Vanilla) Water if required to form batter consistency Toppings / Flavours: Mixed Berries + Lotus Biscoff Biscuits Cinnamon Spiced Apples Note: generous drizzle of Naked Syrup* is highly recommended Method: 1. Mix all base ingredients together to form a batter consistency. 2. Use a non-stick...

Servings: 1 Nutritional Values (for base only): 374 kcals, 28g Protein, 31g Carbs, 15g Fat Base Ingredients: 40g oats 30g Fit Delis Vanilla Power 110mL Unsweetened Almond Milk 15g Peanut Butter (optional) Pinch of Himalayan Pink Salt Generous sprinkle of ground cinnamon cardamom & chai spices (optional) Drop of Vanilla (or Stevia Vanilla) Toppings: Option 1: Mixed Berries & Granola Option 2: 85% Dark Chocolate & Orange  (or your choice of additional healthy toppings) Method: Mix all ingredients together to form a smooth batter like consistency (add a dash of milk/ water if required) Transfer to an oven proof dish...

Servings: 1 Nutritional Values are for whole batch (not incl. toppings): 625 kcals 48g Protein 31g Carbohydrates 34g Fat Ingredients: 48g FitDelis Vanilla Power 50g Peanut Butter 25g Oat (ground to flour) 5g Cacao Powder Method: 1. Mix all ingredients together, leaving milk to the end, adding little at a time until a dough like consistency is formed 2. Fold in chopped nuts & chocolate chunks 3. Mould, decorate, refrigerate…Slice & keep refrigerated   Copyright © 2020 by Dr. Shriya PancholiAll rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any...

Servings: 1 Nutritional Values: 331 Kcal, 26g Protein, 27g Carbs, 13g Fat Ingredients: 30g oats 30g Fit Delis Vanilla Power 100mL Unsweetened Almond Milk 12g Peanut Butter 40g Mixed Berries Pinch of Himalayan Pink Salt Generous sprinkle of ground cinnamon, cardamom & chai spices Drop of Vanilla (or Stevia Vanilla) Method: Add oats, milk & seasonings to a pan Allow to simmer on medium heat Add the Vanilla Power & turn heat down to low Add dash of water if required (to form a porridge consistency to your tastebuds Once all mixed, smooth and creamy, transfer to a bowl Top with...