Baked Oats

Servings: 1

Nutritional Values (for base only):
374 kcals, 28g Protein, 31g Carbs, 15g Fat

Base Ingredients:

• 40g oats
• 30g Fit Delis Vanilla Power
• 110mL Unsweetened Almond Milk
• 15g Peanut Butter (optional)
• Pinch of Himalayan Pink Salt
• Generous sprinkle of ground cinnamon cardamom & chai spices (optional)
• Drop of Vanilla (or Stevia Vanilla)

Toppings:

Option 1: Mixed Berries & Granola

Option 2: 85% Dark Chocolate & Orange 

(or your choice of additional healthy toppings)

Method:

1. Mix all ingredients together to form a smooth batter like consistency (add a dash of milk/ water if required)
2. Transfer to an oven proof dish
3. Add your toppings in
4. Bake at 170°C for approx. 20-25 mins
5. Enjoy warm!

Copyright © 2020 by Dr. Shriya Pancholi
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