énergie Recipes RSS

Serves: 2 Prep Time: 30 minutes Cook Time: 60 minutes   Main ingredients: 1 medium sweet potato, peeled and cut into small cubes 2 tbsp olive oil Salt & pepper 1 tsp ground cumin 1 tsp ground sweet paprika 1 tsp ground dried chilli flakes 400g can chickpeas, drained and patted dry with kitchen paper 75g jkale of cavolo nero, stalks removed & chopped    Almond Dressing Ingredients: 150ml almond milk 3 tbsp almond butter (if not then use peanut butter) 2 tbsp tamari sauce or soy sauce 1 tsp honey, agave or fate syrup 1 tsp lemon juice 2...

Serves: 2 Prep Time: 15 minutes Cook Time: 15-20 minutes   Ingredients: 2 peppers (yellow, red or green) 200g of cherry tomatoes 2-3 garlic clove, finely chopped 4 tsps of uncooked quinoa (1 tsp per half pepper) 12 pitted dry black olives roughly chopped Salt & black pepper to season 4 tbsps of finely chopped flat parsley 1 tsp of oregano 2-4 tbsps of hummus  A pinch of smoked paprika A bag of mixed green leaves or any other lettuce salad   Method: Pre-heat your oven to 200°C. Halve the peppers length-wise, retaining the stalk whilst removing the seeds. Place...

An easy, healthy and yummy take of the classic asian curry! Ideal choice for a quick and vibrant mid-week dinner.  Serves: 2 Prep Time: 20 minutes Cooking Time: 15 minutes   Ingredients: 400g uncooked quinoa 4 tsp Thai Green Curry paste 4 spring onions 130g frozen peas 5 asparagus spears, peeled & chopped into 1-2cm lengths 50g frozen edamame beans 80g sugar snaps chopped into 1cm length Freshly grated ginger (4cm) 100ml coconut milk 1 litre hot vegetable stock 2 tablespoons coriander leaves finely chopped 2 tbsp coconut oil Lime zest of 1 lime   Method: Chop the spring onions finely...

Butternut squash is rich in fibre, vitamins and minerals so it’s a good all-rounder to add to your diet (it’s also lovely roasted in small pieces and added to salads or quinoa dishes). to add some protein to a warming soup, use red lentil. Lentils are also a great source of iron and magnesium, which are essential minerals for energy.    Ingredients:  2 tablespoons of olive oil  1 onion, roughly chopped  2 celery sticks, roughly chopped  1 thumb size piece of ginger, finely chopped  ½ butternut squash, peeled, de-seeded and roughly chopped  ½ cup dried red lentils  1 fresh corn...

Recipe author: Emily Turnbull Serves 2  Prep time: 10 minutes   Cooking time: 15 minutes    Ingredients:  2 salmon fillets, skin on  2 tablespoons dukkah  100g kale  2 tablespoons olive oil  1 tablespoon sesame seeds  ½ cup Greek yoghurt  1 garlic glove  Small handful mint  ½ cucumber, peeled and finely chopped  ½ lemon cut into wedges  Salt and pepper    Method:  Pre-heat oven to 180° celsius.  To make the tzatziki, combine the Greek yoghurt, garlic, mint, cucumber and 1 tablespoon of olive oil in a small bowl. Put in the fridge while you prep the salmon and kale.   Place the salmon, skin down, on a baking...