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Choosing workout attire is not just about fashion, if you don’t buy functional clothing you and your chafed skin may later regret it.   Wicking  The ideal garment will not leave sweat sitting on your skin but will draw it away from you and this moisture management is referred to as wicking. Not only will this be of value in terms of comfort in warmer environments but wet skin loses body heat around 20 times faster than dry, so this is of particular importance when training in colder conditions. Look out for fabrics such as DriFit or Coolmax that are designed especially for this purpose.  Baby it’s cold outside  During cold weather be cautious of...

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