Will, our resident Clinical Hypnotherapist, Behavioural Coach, NLP Master Practitioner and Mental Health First Aider, talks to us about the challenges of mental health, how to improve confidence and mindset through challenging times. A great listen if you're in need of a positive pick-me-up.

According to the University of Sussex, studies now show that a mere six minutes of reading can reduce a person's stress level by 68 percent. Good job we've got you covered with a variety of informative and inspiring written blogs.

Our traditional Hatha Yoga class is designed to help you find balance, strength and flexibility, by focussing on the connection between mind, body and spirit. Using a series of breath work, poses, flow and relaxation meditation, our yoga classes are a sure thing when it comes to feeling a sense of calmness and rejuvenation.

Pilates is a form of slow-paced exercise that focuses on your core muscles, whilst also training your arms and legs through a series of movements designed to strengthen and lengthen the body. A pivotal workout for improving posture and building core strength, pilates can be modified for any age, body and fitness ability.