At énergie Fitness, we understand that mental wellbeing is just as important as physical health. That's why we have created our very own Mindset pillar, specifically designed to support our members in leading a healthy, balanced and positive lifestyle from within.
Allocating time for ourselves to reset, relax and reconnect is essential in supporting a healthy mindset and so, we are delighted to be able to provide you with all the necessary tools and content to do so.
As an énergie Fitness member, you can expect to access a variety of incredible wellness content from live webinars, on demand video talks, written blogs, inspirational podcasts and unlimited Mind&Body classes such as Yoga, PIlates and Meditation.
Keen to get stuck in? We thought you might be, check out below exactly what is available at your fingertips and enjoy.
The Energie Fitness Podcast
Tune in as we introduce you to the énergie Fitness podcast. Our host, Marcus, shares an insight into his background within the health and fitness industry, and how it progressed to his current role as Head of Fitness at énergie Fitness Central. Furthermore, Marcus will explain the purpose of the podcast, who it is for and how it can support you in your health and fitness journey.
GP Referral with Anna Coles
In this episode, we catch up with specialist GP Referral expert, Anna Coles, who discusses common medical conditions and how to manage them through best practice exercise routines. A great listen for when you're out walking to get fresh air, running to clear your headspace or even just at home with a cuppa.
Mental Health & Mindset
Join our Will, our resident Clinical Hypnotherapist, Behavioural Coach, NLP Master Practitioner and Mental Health First Aider, talks to us about the challenges of mental health, how to improve confidence and mindset through challenging times. A great listen if you're in need of a positive pick-me-up.
THE WELLBEING BLOG
Your Chatty Gut
Have you ever had a gut feeling or heard the term ‘Gut Brain’? This is because there is a highway of information called the brain-gut axis which creates lines of communication between our head brain and our gut brain. This highway is an extensive network of neurons and chemical messengers. These provide constant feedback about how hungry we are, whether or not we’re experiencing stress, or if we’ve ingested a disease-causing microbe....
Mental Health Is Just As Important As Physical
Our Mental Health is just as important as physical health yet we put so much effort into our physical appearance but often neglect our mental health. The coronavirus pandemic has created havoc in our lives. It has affected the way we live, school, socialise and work and now more than ever we should be practicing self-care and making sure we prioritise our wellbeing and good mental health...
Our traditional Hatha Yoga class is designed to help you find balance, strength and flexibility, by focussing on the connection between mind, body and spirit. Using a series of breath work, poses, flow and relaxation meditation, our yoga classes are a sure thing when it comes to feeling a sense of calmness and rejuvenation.
Pilates is a form of slow-paced exercise that focuses on your core muscles, whilst also training your arms and legs through a series of movements designed to strengthen and lengthen the body. A pivotal workout for improving posture and building core strength, pilates can be modified for any age, body and fitness ability.